How can heart rate monitors improve your health? With Torkil Færø, doctor and author

In this episode of Digitaliseringspådden , led by Jens Christian Bang and Dag Rustad, we have the pleasure of having Torkil Færø as a guest. He is an emergency room doctor, author and photographer, and has written the book Pulskuren about how heart rate monitors can be used to monitor your own health. We discuss important topics such as physical activity, rest, nutrition, sleep, fasting, tobacco use and alcohol. Join us to learn how you can optimize your daily life and improve your health through the feedback you get from your watch.

Read more at pulsecure.no/

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